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The advantage of drinking hot water

The advantage of drinking hot water


Benefits of drinking hot water Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. Warm water to a temperature between 120°F and 140°F. Hot water should not be hot enough to scald your taste buds (temperatures of 160°F or more can scald and result in significant burns). Add a twist of lemon for a vitamin C boost, and you`re already on your way to better health. 1)Relieves nasal congestion 2)Aids digestion 3)Calms central nervous system 4)Helps relieve constipation 5)Keeps you hydrated 6)May aid in weight loss 7)Improves circulation 8)Can decrease stress levels 9)Can help reduce toxins 10)Helps relieve symptoms of achalasia

Water dispensor with 20 heating body

Getting into the habit of drinking hot water doesn`t take a lot of work. Starting your day with water that`s been boiled and left to cool is an easy way to switch out your morning coffee.

Add a light session of stretching to your routine, and you`ll feel more energized and better equipped to tackle your day.

If the taste of warm water doesn`t appeal to you, add a twist of citrus - like lemon or lime - to the beverage before you drink it.

Drinking warm water before bed is a great way to wind down after a busy day. Knowing about the health benefits will have you sleeping soundly.

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