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Human Hydration: Are we drinking enough?

Human Hydration: Are we drinking enough?

2019-03-16

One of biggest reasons behind this under consumption is that the human body can become dehydrated more quickly than most people think. It takes only a 2% loss of total water content for your body to start feeling thirsty. Once you`re at this point your body is already in a state of dehydration, increasing the likelihood of experiencing a variety of symptoms that have been scientifically linked to how hydrated you are, such as:


Health Issues 1

And it is better to drink hot water, symptoms related to dehydration are broad and can vary significantly based on what stage you are in your life. All these issues are easily solved by doing one simple thing, drinking more water. In fact, the British Nutrition Foundation clearly states that regular H2O is the best thing to drink to keep yourself hydrated whether you`re young, middle aged or elderly. It's worth emphasising this fact, as although all liquids will hydrate the human body, some do a much better job than others. Water and fruit juices, for instance, hydrate more effectively than milk and soda drinks.

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